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The PERMA model of wellbeing is the most recent evidence-based model of what supports people to have positive wellbeing, resulting in flourishing and thriving. It was developed by Dr. Martin Seligman and is based on significant research; the model outlines five pillars that contribute to positive wellbeing.

  • Positive emotions
  • Engagement
  • Relationships
  • Meaning
  • Accomplishment
  • Resilience – the core output of the above five pillars

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