Tech and waking moments: Microlearning Video

The first few moments of each day are often a bit of a blur so we probably don’t spend much time thinking about them – but before we have even finished our dreams, technology is already impacting the shape of our day.

In this video, you can learn that thinking of your tech as a tool can help you make the most of your waking moments and set you up for the day ahead.



About Mind over Tech

At Mind over Tech we help HR leaders invest in their people so that they can act from a place of wellbeing, creativity and purpose while navigating the digital workplace.

We operate from a basic assumption: that technology can be a powerful means for accomplishing good things, but the extent to which this is true significantly depends on how we use it.

Our belief is that one of the most important skills for the future is how to cultivate agency over your tech so that it amplifies your purpose instead of distracting from it.

Since 2018, we have worked with companies across all industries with clients including RBS Group, KPMG, Vodafone, Google, The Cabinet Office, Just Eat and The Guardian.

In each case we work with teams to help their people develop a personalised plan for identifying and adopting good digital habits as part of their skillset. Further details at

Wellbeing @ Work Hub

Wellbeing @ Work Hub

Global community helping individuals and organisations achieve excellence in workplace wellbeing & mental health

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