The past year was one like no other when it comes to people’s mental and physical health. The effects of the global COVID-19 pandemic, in terms of health risks, financial uncertainty,
and social isolation led to unprecedented levels of stress for many. While high levels of stress have long been linked to problems with slumber, COVID-19 has come with both challenges
and benefits to our sleep. Here we share our 2021 Sleep Toolkit that has been expertly developed by global sleep expert Dr Els van der Helm.