Microlearning: How not to fall asleep

Do you ever find that you really want a good nights sleep and you really want to be on top form tomorrow, you just can’t switch off? Perhaps you try your go-to strategies – a book, meditation, slow breathing, music – but nothing is working.

Join sleep expert Sophie Bostock for this excellent microlearning video that provides you and your teams with some simple techniques to follow to gain a good night’s rest.

Wellbeing @ Work Hub

Wellbeing @ Work Hub

Global community helping individuals and organisations achieve excellence in workplace wellbeing & mental health

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