Do you ever find that you really want a good nights sleep and you really want to be on top form tomorrow, you just can’t switch off? Perhaps you try your go-to strategies – a book, meditation, slow breathing, music – but nothing is working.
Join sleep expert Sophie Bostock for this excellent microlearning video that provides you and your teams with some simple techniques to follow to gain a good night’s rest.
Global community helping individuals and organisations achieve excellence in workplace wellbeing & mental health
Sonas Events Ltd
Gemini House,
136-140 Old Shoreham Road,
Brighton
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PASSIONATE ABOUT WORKPLACE WELLBEING & MENTAL HEALTH
Since 2014, Future of Work Insights has been an integrated multi-channel platform for leaders and organisations to achieve excellence with their wellbeing and mental health strategies.
Our global, engaged & senior-level user audience rely on our platform and summits to learn and interact with experts and each other to increase their knowledge and implement total workplace wellbeing.
Wellbeing @ Work Hub
