Unlocking engagement and productivity through a commitment to Healthy Thinking

When we think about wellbeing, it is common for most organisations to focus on the physical perspective of wellness but ignore the psychological aspects. Performance, productivity and engagement are more than a matter of physical ability and skill. Positive attitudes, emotional resilience and our emotional state, are essential for an individual to thrive under pressure and face challenges, especially in times of constant change today.
Healthy Thinking is a set of tools that will help you manage stress and emotions to get better clarity and deal with life’s challenges. In this talk, Dr Paul Englert will discuss the philosophy and science behind Healthy Thinking and give you the tools and techniques to understand and control unhealthy attitudes and emotions. This session will help you create a corporate culture of emotionally resilient Healthy Thinkers and foster happier, healthier, and more productive employees.
Key learning outcomes:
  • Learn about unhealthy attitudes and thinking patterns and how these relate to stress, frustration, and ongoing performance
  • Understand how beliefs are formed and the impact of these on how we process information
  • Learn simple tools and techniques to create a corporate culture of emotionally resilient Healthy Thinkers and foster happier, healthier, and more productive employees.

Wellbeing @ Work Hub

Wellbeing @ Work Hub

Global community helping individuals and organisations achieve excellence in workplace wellbeing & mental health


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