A practical 8-point guide to stress, anxiety, mental health, resilience and wellbeing for HR Directors


Before we start…

I’d like you to drift away from the real world for a moment and imagine something. Take yourself, in your imagination, to the best time you ever had at work – what was that like?

Think about the people who were there, the things you did, the kind of place it was, and ask yourself what made it so good. What did it feel like to be on the way to work, and how did you feel on the way home from this ideal job?

Hold that feeling – we’ll come back to it later.

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