Build mental resilience

What happens to you if you get caught up in an earthquake? Alan Cox was in the epicentre of the Christchurch earthquake and was left to deal with the emotional aftermath of that unexpected and deeply harrowing experience.

He talks us through what happened to him that fateful day and the things that he went through on his path to emotional healing.

In this inspirational episode, you’ll learn:

  • How he recovered from a complete mental breakdown
  • The glimmer of hope he gleaned from watching a TV documentary
  • The amazing results achieved from trying out a daily experiment on himself
  • How to build true mental fitness, rewiring your brain to be resilient to all that life throws at you
  • How to react to negative experiences in preferable ways, with a sense of calmness and life satisfaction

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