Do you struggle to look after yourself because you are too busy? You know you need to be doing more for yourself but you just don’t have the time? Do you feel tired, stressed and overwhelmed?

Our Australian based friend Timo Topp has created an excellent document that provides some top tips for you to live well at work and you can download below.

You can also catch Timo at our virtual Wellbeing @ Work Summit focusing on the ANZ region on 22 September. Further details and registration options can be found here.


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Timo Topp

Timo Topp


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