Microlearning: Sleep Toolkit

Our brains have a lot to do. So when they get the opportunity to take shortcuts by connecting things they recognise with automatic responses, they jump at it.

This microlearning video from sleep expert Sophie Bostock provides you with some simple tips to improve your sleep, especially during challenging times and when you are working from home.

Wellbeing @ Work Hub

Wellbeing @ Work Hub

Global community helping individuals and organisations achieve excellence in workplace wellbeing & mental health

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