Toolkit: Build Resilience and Boost your Physical and Mental Wellbeing

How are YOU doing?

You: A HR professional and you are expected to deliver in every circumstance.

Your responsibilities: Recruitment, retention, people, employment issues, wellbeing and much more…

Your challenges:
Stressors you couldn't anticipate or train for that now impact you and your workplace
Everybody needs you and people want answers you may not be able to provide
There is far less certainty in the workplace
Unspoken anxiety is palpable and feels slightly beyond your control

Your Day:
Your focus is on everyone around you to support them through change
You feel you have to exhibit control to inspire confidence
Can we stop right there for a moment?

Consider this: Peekbox's 2020 survey uncovered the shocking statistic that 79% of British employees experience work-related stress. This figure is a 20% increase on 2018. Now is the time to change the trajectory towards a healthier work-life, now and for the rest of your working life.

Let's spend the next few minutes focusing on you.

Step 1: Download and print off the Innerfit Reflection Note below. We will work with you to support wellbeing in your workplace. Print your download and keep it somewhere visible

Step 2: Watch the Video – Innerfit Founder Chris Pinner explains how focusing on you builds resilience and boosts your physical and mental wellbeing. Speaking from experience, Chris illustrates why it's important for you and your team.

Innerfit Founder Chris is speaking about 'Leading Team Wellbeing With Confidence' at the Wellbeing @ Work Summit on 5th November. The talk will provide ways to build resilience by taking positive steps to boost your own wellbeing, leading to a happier, healthier and more productive you.

Take a moment to reflect and download your editable Wellbeing Reflection Note for FREE below. Included are some thought-provoking questions designed to help you and your team.

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