Mental health at work: 5 ways exercise can help

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Mental health will affect your employees at some point, whether they have mental health issues themselves or are affected indirectly through a family member or friend.

One in four people in the UK experience a mental health problem each year, regardless of whether or not the root cause is work related, making it inevitable that these issues will impact UK businesses, too – and of course, their profit margins.

The issue affects businesses in a number of ways, from low staff morale and high staff turnover, to lost production and sickness absence.

Download this white paper to see how exercise can assist your employees.


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