The link between Sleep, Energy & Productivity at Work

 

WorkScore analysed the impact of sleep on energy levels and work productivity. We found that when it comes to energising for the workday, those who rate their sleep quality highly have 30% more energy than those who don’t sleep well.

There can be no doubt that getting a healthy amount of sleep is essential to a person’s overall wellbeing. But what isn’t apparent is the impact the quality of sleep has on energy levels, work engagement and ultimately, productivity


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