Going in and out of lockdown isn’t easy or ideal for anyone. Maintaining our mental health and wellbeing has become more important than ever.
The Pandemic State of Mind free eBook – written by coach and Curator of the Monday State of Mind newsletter, Rich Goddard – is a pandemic-proof manual for the mind. 3 articles + 3 exercises for boosting mental wellbeing, to carry us through lockdown and beyond.
Leave your email to get a free copy and feed your mind with:
- Dealing with change & uncertainty
- Taking control in a crisis
- How to budget for your emotions
- Find what works for you & your mind
- Own your relationship with tech & devices
- Exercises to build a mind-preserving routine