As the coronavirus develops, the single most important things we can all do is stay at home in order to protect our healthcare systems and save lives. But working from home, especially under quarantine or self-isolation for extended periods, poses challenges for our mental wellbeing.
This short guide from our friends at Unmind outlines the steps you can take to make the transition as easy as possible. Focusing on seven key areas of wellbeing, these measures will help you to proactively manage your mental health while working from home.
