Mental health isn't just about a medical diagnosis and making sure your employees have access to the care they need. While it's certainly part of it, we all need to look after ourselves better in this 'always on' world of work. Stress levels are at an all-time high. In its 2017 'Healthiest Workplace’ study, AIA found that stress and anxiety are leading causes of loss of productivity in Asia. For example, there is a loss of 70 days a year in Hong Kong due to mental health-related time absenteeism.

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