CHX Podcast 1 – Change and your brain

CHX Performance have developed a series of podcasts for your enjoyment. In this first episode, Professor Chris Beedie helps you makes some sense of what is happening in your brain during these extraordinary times.

The lockdown brain – are powerful instincts taking control?

Content Highlights:

  • Our brain is in overdrive & it’s confusing, how can we help our executive function?
  • Do I have to adapt and change or can I plough on regardless?
  • We might not be in control – even if we think we are. How can I get control?
  • What is mood, why is it critical and how can I make my mood more consistent?

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