We all want to form lasting habits that improve our health and wellbeing. So why does it feel so hard to break routines and establish new behaviours?

New developments in neuroscience and positive psychology are revealing some of the ways habits are formed in the brain, what you can do to form healthy habits, and how you can make them more sticky.

This eBook introduces you to some of the most brain-friendly habits you can apply to boost your happiness and wellbeing.

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    Langley Group

    The Langley Group is a leading consulting and people development company. We apply positive psychology, emotional intelligence and neuroscience to build positive organisations and leaders and get the best from people.

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